A small practice
Grounding in the present
A simple reminder that noticing your surroundings, breath, and body can help create a little more steadiness in a difficult moment.
Resources
A few places to begin.
Thoughtful resources for moments when you want a little more context, grounding, or support between sessions.
Support can take many forms.
These resources are offered as gentle starting points—not as a substitute for individualized care. Take what feels useful, and leave the rest.
A reflective prompt
Making space for reflection
Journaling, walking, or sitting quietly with a question can be a way to listen more closely to your own experience.
A helpful perspective
Understanding trauma-informed care
Trauma-informed therapy recognizes how past experiences can shape the present, while keeping your agency and safety at the center.
Questions that often come up
Before you begin
How do I know if therapy is right for me?
You do not need to be in crisis to seek support. Therapy can be a place to understand what feels difficult, navigate change, or make room for a life that feels more like your own.
What is an initial consultation like?
A consultation is a brief opportunity to share what brings you to therapy, ask questions, and get a sense of whether working together feels like a good fit.
Do you offer virtual sessions?
Yes. Sessions are available in person in Kingston, New York and virtually for adults across New York.
When you are ready, we can begin with a conversation.
Reaching out does not have to mean having all the answers. It can simply be a first step toward support.
Request a consultationIn-person sessions in Kingston, New York · Virtual sessions available